Meeting planner
Toronto to Nairobi time: best hours to meet
Planning a call between Toronto and Nairobi? Here's the time in both cities right now and the hours when both of you are at work.
Nairobi is 7 hours ahead of Toronto for most of the year.
Best time to meet: 9:00 AM–10:00 AM in Toronto = 4:00 PM–5:00 PM in Nairobi (1 hour when you're both at work).
The next 24 hours
Purple = working hours (9–5) in one city. Green = working hours in both.
| Toronto | Nairobi |
|---|---|
| 11:00 PM Sat | 7:00 AM Sun |
| 12:00 AM Sun | 8:00 AM Sun |
| 1:00 AM Sun | 9:00 AM Sun |
| 3:00 AM Sun | 10:00 AM Sun |
| 4:00 AM Sun | 11:00 AM Sun |
| 5:00 AM Sun | 12:00 PM Sun |
| 6:00 AM Sun | 1:00 PM Sun |
| 7:00 AM Sun | 2:00 PM Sun |
| 8:00 AM Sun | 3:00 PM Sun |
| 9:00 AM Sun | 4:00 PM Sun |
| 10:00 AM Sun | 5:00 PM Sun |
| 11:00 AM Sun | 6:00 PM Sun |
| 12:00 PM Sun | 7:00 PM Sun |
| 1:00 PM Sun | 8:00 PM Sun |
| 2:00 PM Sun | 9:00 PM Sun |
| 3:00 PM Sun | 10:00 PM Sun |
| 4:00 PM Sun | 11:00 PM Sun |
| 5:00 PM Sun | 12:00 AM Mon |
| 6:00 PM Sun | 1:00 AM Mon |
| 7:00 PM Sun | 2:00 AM Mon |
| 8:00 PM Sun | 3:00 AM Mon |
| 9:00 PM Sun | 4:00 AM Mon |
| 10:00 PM Sun | 5:00 AM Mon |
| 11:00 PM Sun | 6:00 AM Mon |
Toronto and Nairobi time difference through the year
Nairobi is 7 hours ahead of Toronto from 14 March to 6 November, and 8 hours ahead from 7 November to 13 March (dates for 2027).
The difference changes because Toronto changes its clocks for daylight saving time and Nairobi doesn't.
Best hours for a Toronto–Nairobi meeting
When Nairobi is 7 hours ahead of Toronto: 9:00 AM–10:00 AM in Toronto = 4:00 PM–5:00 PM in Nairobi (1 hour when you're both at work).
When Nairobi is 8 hours ahead of Toronto: There are no shared 9-to-5 hours. If one of you starts at 8 or stays until 6, you can meet 8:00 AM–10:00 AM in Toronto (4:00 PM–6:00 PM in Nairobi).
Book it without the math
AlignHour is a free Chrome extension for scheduling meetings with clients in Nairobi, Toronto and anywhere else. Everyone sees the meeting in their own time, the invite goes from your Google Calendar, and public holidays in both countries are flagged.
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